WOMEN’S BOUTIQUE
FITNESS STUDIO.
Our services
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Group Classes
Train together. Push further.
Build strength and confidence in coach-led classes capped at 10. Your coach will help you find a starting weight that suits you and refine your technique as you progress.
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Personal Training
One-on-one coaching, your way.
Work directly with our specialists to accelerate progress, refine technique and follow a program built around your goals, training history and lifestyle.
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Wellness & Gym Access
Recovery that complements your training
Restore with our wellness facilities with our infrared sauna and cold plunge, designed to support effective recovery and help you feel better, inside and out.
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Reformer Pilates
Boutique & intimate reformer studio
Our reformer Pilates classes combine strength, control, mobility and full-body conditioning in a supportive, energizing environment. With small class sizes and expert coaching, you will receive the guidance you need to get the most out of every session.
Be The Best
Version Of You.
High Definition Fitness is a boutique fitness studio for women, located in Canberra’s inner south. We deliver evidence-based training, expert coaching, and ongoing education, all within a supportive, high-end environment. Our mission is to celebrate and empower every woman, helping you feel confident, strong, and fully supported at every stage of your journey.
Our Classes
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STRENGTH ACTUALLY
A dedicated strength session centred around the key compound movements, supported by targeted accessory work. Build strength with precise coaching, consistent progressions and a focus on quality movement.
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SWEAT SQUAD
A conditioning-focused session designed to improve aerobic fitness, power and overall work capacity. Expect structured formats such as EMOMs, AMRAPs and interval work that deliver purposeful conditioning and complement your strength training.
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THE PEACH CLUB
A lower-body focused strength session targeting all major lower-body movement patterns. Build strength and technical proficiency through a blend of compound lifts and accessory work.
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BURN BABES
An upper-body and core session focused on developing stability, control and movement quality through key upper-body patterns and accessory work.
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HD HYBRID
A balanced mix of strength and conditioning designed to develop full-body strength, endurance and overall training capacity. Expect structured lifting paired with purposeful conditioning.