Our Classes

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  • STRENGTH ACTUALLY

    Your one stop shop. Here to coach you through overall strength, accessory, and compound exercises highlighting technique.

  • SWEAT SQUAD

    Here to satisfy all your sweaty needs. Each week with a new cardio structure. You’ll see circuit work, EMOM, teamwork, AMRAPS to name a few. It’s a hot girl summer thing!

  • THE PEACH CLUB

    Targeting all lower body patterns, each week learning new skills with an emphasis on accessory and compound exercises.

  • BURN BABES

    All things arms and abs. Targeting your upper body and core we will hit everything from the waist up. Let's burn and firm babes!

  • HD YOGA

    HD Yoga is a dynamic yet soulful vinyasa flow based yoga practice. This mid week reset aims to compliment your HD training regime. With a focus on building physical and mental flexibility, stability and strength. Suitable for everyone including pre and postal mums and those rehabilitating from injury.

  • HD MAT PILATES

    HD pilates is designed to build core stability and strength. With a focus on body awareness and stamina, in the aim to enhance graceful and sustainable movement. Mat pilates is a low impact yet challenging workout, accessible for all.

  • BOSS GIRL BOXING

    Box with your besties! If you need to mix up your cardio HD boxing is the perfect addition to your weekly schedule. During the class you will learn how to hold the pads for your GF and then take your shot with the gloves on.

Packages

Performance Tier

Group Class Access

1 PT session per week

Wellness Access
$160 per week

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Training Tier

Group Class Access

1 PT session per week
$140 per week

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Open Gym & Wellness

Unlimited access from 8am until close

$35 per week

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Wellness Tier

PT & Wellness
OR

Group Classes & Wellness
$110 per week

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HDHQ Group Class Memberships 

Group Class
Membership

SPRING PROMO.
$74 per week (first 3 weeks free)

Wellness
Membership

Unlimited infrared sauna & cold plunge facilities
$40 per week (limited time)

12 Pack

This pack can be used for classes & wellness access.
$380


Single Pass

Trial one of our classes or recover with infrared sauna & cold plunge facilities.
$35 per session

 

See Maximum Results With PT

You’re 10 times more likely to get results with personal training than you are if you train solo - so why not give PT a go? With extensive training and education, our personal trainers will help you achieve your goals faster and more effectively. All our PT clients gain access to our online platform to record their training progressions, set goals, implement healthy habits and track nutrition.

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Personal Training 

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One-On-One

45 min training session
From $90

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Bring A Friend

45 min training session
$65 Per Person

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Small Group

3-5 people
$50 Per Person

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HD Trainers

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  • HANNAH

    Director

  • PEDRO

    Director

  • LEAH

    Manager

  • ERIN

    Exercise Physiologist

  • RUBY

    Trainer

  • RACHEL

    Trainer

  • LARA

    Trainer

HD 10 week challenge!

Check out our challenge
 
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FAQs

Don’t see your question here? Please don’t hesitate to contact us via email and we will happily answer your query.

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  • Unfortunately we don’t offer trial periods or trial classes. The best way to figure out if HD is for you is to purchase a “one off class

  • No! You may cancel at any time.

  • If you sign up for our full access membership you can do as many classes as you want per week.

  • We require 2 weeks notice for your cancellation. This is to be sent via email to our reception team. 

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